Frequently Asked Questions

Is postpartum support just for first-time mothers?

Not at all. Whether this is your first baby, your second, or your sixth, you deserve to be looked after too.

Every baby is different, and every experience of pregnancy, birth and early motherhood brings its own challenges. What felt manageable the first time might feel completely different when you're recovering while caring for older children, adjusting to a growing family, or navigating a new set of circumstances.

What if I've had a baby before? Surely I'll know what to expect?

You might have a better idea of what those early weeks can look like, but that doesn't mean you'll know exactly how this experience will feel.

Each baby brings a different dynamic, and you are a different person with different needs, circumstances and resources each time. You might feel more confident in some ways and need more support in others. You don't have to wait until you're struggling to ask for help.

Can I buy a gift voucher for a new or expectant mum?

Yes. Gift vouchers are available and can be a thoughtful way to give a mother something she might not think to ask for herself: care and support for her.

I'd also love to see a shift in how we gift around baby showers, moving towards giving mums care as well as giving babies things. Baby grows are cute, but do we really need hundreds of them?! What if we started asking who's looking after the mother, too?

Can my partner be involved in our sessions?

Absolutely. Whether and how your partner is involved is entirely up to you.

Partners can play a really important role in preparing for the fourth trimester and navigating those early weeks together. I'd encourage you to involve them in conversations about what to expect, how they can support you, how you'll share responsibilities, and how you can look after yourselves and your relationship as you adjust to life with a baby.

Your partner is welcome to join a call, or you might prefer to have that space just for yourself.

My role is to hold space for you, the mother. That means understanding what matters to you, listening to what you need, and supporting you in a way that feels right for you. Sometimes that includes your partner, and sometimes it means having time and space that is entirely your own.

When is the right time to seek postpartum support?

There isn't one right time. You might want to prepare during pregnancy, giving yourself space to think about what you'll need after your baby arrives. You might be in the early days and finding that things feel different from what you expected. Or you might be months into motherhood and realise you'd benefit from some time and support for yourself.

You don't have to reach a particular point or be struggling in a particular way. If you feel that having someone alongside you would help, that's reason enough.

What if I'm not sure what kind of support I need?

That's absolutely fine. You don't need to arrive with a clear list of needs or know exactly what would help.

Sometimes, having the space to talk, feel heard and turn down the outside noise is what you need most. Together, we can explore what's going on for you and what might help you feel more supported. There's no expectation to have everything figured out before we begin.